Erasing the Distance believes that health and wellness is an ongoing commitment and encompasses a variety of activities, including but not limited to doctor's visits and self-care. On "Treatment Tuesdays" staff members suggest activities to promote well-being.
Write a letter to a friend or family member
Writing can be therapeutic, as it forces you to process your thoughts and put them to paper. Just the act of writing engages your mind differently than it does when speaking, and you may surprise yourself as the words come out differently than you may have assumed they would.
Writing a letter has the added benefit of making a connection with another person. It really is a treat to receive a hand-written letter.